Cinergy Health Update

Certainly, no one wants to have a migraine. According to Dr. Margaret Lewin, the medical director at Cinergy Health, over 30 million Americans get migraines. Here are some of Dr. Lewin’s tips to help with migraines.

Exercise can help you to alleviate your migraines. This could include relaxation skills such as deep breathing, periodic stretching if you sit for long periods of time, and learning to take short breaks from stressful situations.

Some prescription medications can help you with chronic migraine pain. If you are pregnant, or plan to become pregnant, make sure to check with your obstetrician before taking any medications.