If you’re feeling stressed this month, you aren’t alone. According to Dr. Margaret Lewin of Cinergy Health, April is Stress Awareness Month. Here, she offers some key ways to cut stress out of your life.
First consider the courses of your stress and write them down. Brainstorm ways to diffuse this stress. [...]
Certainly, no one wants to have a migraine. According to Dr. Margaret Lewin, the medical director at Cinergy Health, over 30 million Americans get migraines. Here are some of Dr. Lewin’s tips to help with migraines.
Exercise can help you to alleviate your migraines. This could include relaxation skills such as deep breathing, [...]
Helping your child to stay fit isn’t just good for his health – it’s also good for his self esteem. As Dr. Margaret Lewin from Cinergy Health explains, obesity can severely effect self esteem in young children.
As a parent, you should limit your child’s solitary time, other than for schoolwork. Set daily limits on computer [...]
In this clip, Dr. Margaret Lewin, the medical director at Cinergy Health, discusses her response to President Obama’s health care bill and offers her advice for health care in America.
